About You
If you’re in your 40s, 50s, or beyond, you’ve probably noticed that things are changing, and not for the better. Your weight has started to creep up, and the methods you used before to lose weight just aren’t working anymore. In particular, the fat seems to stick around your belly, and for all your effort with so little result, it’s very depressing and frustrating.
Diets?
Over the years, you’ve tried many different diets—keto, carnivore, Mediterranean, vegetarian, vegan, calorie counting—and experimented with various eating schedules, maybe even lengthy fasts that initially shaved off some pounds. You might be doing intermittent fasting, extending the time between meals.
You try hard, you have good intentions, but although you can do it for a while, you just can’t seem to stick with it. Time after time, you complete a diet, only to find that as soon as you go off it, all the weight comes back, and then some. Overall, it feels like you’re going backward.
Exercise?
Perhaps you’ve doubled down on exercise: more cardio for longer periods, resistance training, boot camps, high-intensity interval training. But sadly, the weight still doesn’t seem to come off. All the exercise just makes you tired and hungry.
Are you tired of…
❌ Starting a new diet every month, only to give up weeks later?
❌ Feeling guilty every time you eat something “off-limits”?
❌ Exhausting your willpower just to make it through the day without bingeing?
❌ Watching the scale go up and down like a yo-yo?
❌ Feeling like you’re at war with your own body and mindFeel like giving up?
There is another way. This is why I wrote the Balanced Mind Diet micro book.
How is this different from other books you’ve read?
This book has no dietary guidelines, no exercise plans. It does not recommend any particular way of eating, and it does not promote or sell any pills, supplements or meal replacement shakes. What it delivers is a revelation about what has really been derailing your weight loss efforts and concrete steps you can take to produce lasting weight loss.
This isn’t another fad diet or quick fix. The truth is that diets don’t work. The Balanced Mind Diet provides a proven method that aligns your mind and body for lasting health and weight management.
With the Balanced Mind Diet, you’ll experience:
✅ Freedom from relying on sheer willpower
✅ No more forbidden foods or extreme restrictions
✅ An end to complicated calorie counting and point systems
✅ No need for expensive supplements or special foods
Imagine a life full of joy, confidence, and freedom – without the endless cycle of weight loss-weight gain, weight loss-weight gain.
With the Balanced Mind Diet, you’ll wave goodbye to
❌ Restrictive diets that leave you hungry and miserable
❌ Exhausting workouts that yield no results
❌ Endless calorie counting and food anxiety
❌ Emotional eating and guilt-ridden binges
❌ Low energy and lack of motivation
For just $3, this transformative micro book will show you
¬ How to align your conscious desires with your subconscious beliefs
¬ How to transform your self-identity to match your weight loss aspirations
¬ How to implement small, consistent changes that lead to lasting results
The Balanced Mind Diet is ALL you need for lasting weight loss, renewed energy, and true confidence.
You may be wondering: Is this really going to work for me?
The answer is, it depends. Reading the book won’t change anything, because knowledge without action is useless. However, if you implement the concepts from the book it will produce a transformation in your thinking, your actions and your outcomes.
Don’t let another day pass feeling frustrated and defeated.
It’s time to stop the cycle of fad diets and embrace a balanced, mindful approach to eating and living. Take action NOW.
Click here to order your copy for $3.
My guarantee ….
If you feel like you didn’t get value from the book, just email suzi@bmdbook.com and I’ll send you a full refund for your book purchase. I don’t care what the reason is, if you’re not happy then neither am I, and your $3 will be sent back to you and you keep the book. Simple as that. This is a one-full-year money back guarantee.
Think what your life will be like:
- You can enjoy that great feeling of being slim, trim, taut, and terrific. You can wear what you want. Your clothes fit and flatter your figure. You feel sexy and attractive.
- You’re bright, bouncy, and full of energy. You can engage in fun activities with friends and family and some sports you really enjoy. You have a busy life and demanding responsibilities at work, but you don’t run out of energy for all the things you want to do.
- You’re clear-headed, sharp-thinking, with good recall. There’s no mental fogginess or worry about early signs of Alzheimer’s. Your outlook is positive and confident. You manage stress well and enjoy your life.
- You feel like your weight is finally under control. You don’t have to go hungry or deprive yourself with diets. You find it easy to stay within your ideal weight range.
Working with my clients I find the most common issue is that
You have no idea what is working against you or why you struggle so much.
At WE MIND
our approach to weight loss is different
A lot of clients who come to us have tried to lose weight over a long period of time with limited or short term success. They’re disappointed in themselves, deeply frustrated and baffled by their inability to succeed in this area of their life when in other areas they can set goals and achieve what they want.
We don’t give nutritional advice, we don’t recommend a diet, or specific way of eating. We don’t set up an exercise program for you. We don’t help you set (yet another) goal and urge you into taking immediate action.
There are many different ways to achieve weight loss – all the information is out there on the internet, and if you are honest with yourself you probably know WHAT to do, you just struggle with making yourself do it in a consistent and sustainable way so as to get to your goal weight and maintain it over time.
The WE MIND weight loss program will first address the hidden motivators of your behavious. You have saboteurs of your success of which you are unaware, and they are keeping you stuck in an endless loop of effort and preventing you from creating sustainable results.
Let’s deal with that first
Leaving these underlying beliefs in place while trying to achieve your goal is like Houdini trying to escape knots he can’t see or feel. How could he do that? Impossible, right?
Your underlying beliefs mean that you can’t source power or vision outside of yourself, get past linear ways of thinking or see resources and opportunities that will take you where you want to go. Based on your past failed efforts, you have old stories about yourself – who you are and what is possible in your life.
All your action so far reinforces your old story.
The magic of being free from the knots of your stories by identifying and changing the underlying beliefs is that you will finally unlock your potential. You will have the power to solve problems, see new ways of doing things that will get you where you want to go faster and opportunities will suddenly (magically) appear.
The invisible barriers that have been holding you back will have dissolved.
At WE MIND we focus on
If you are ready to do this work with us, please go ahead and book a session.
The best time to take action is right now
and you ARE worth it!
How to achieve Weight Freedom Mastery
No diets – they are about restriction and deprivation, and they don’t work!
No crazy exercise plans – they can increase cortisol and inhibit weight loss…..
Years of battling with eating habits or weight cycling can twist our thinking in two unhelpful ways:
1. We become trapped in obsessive, food-focused thoughts as our minds try to “solve the problem.”
2. We develop a harsh inner-critic to explain why we’re struggling, blaming ourselves at every turn, causing shame, anxiety, eroding our self-trust and reinforcing the problem.
The result is an identity formed around our food story. You see yourself as a “binge eater” or an “overeater,” and your subconscious mind keeps your actions in alignment with that identity. It’s a trap.
But that identity story is not you. It’s just a script. And scripts can be rewritten.
The Weight Freedom Academy gets into the root causes of your subconscious food story and teaches you how to work WITH (not against) your subconscious mind to break free from the old identity story and behaviour patterns that have been holding you back.
How will it feel when the constant mental chatter about food, diets and your weight has finally ended?
IMAGINE THIS: You move through your days with an easy confidence that comes from knowing you’re in complete control of your choices. There’s no more guilt, no more shame, no more endless cycles of restriction and rebellion.
Your mornings begin with a sense of calm purpose rather than anxiety about what you “should” or “shouldn’t” eat. You find yourself naturally reaching for nourishing foods, not because you have to, but because you want to. Your energy levels are steady and strong, carrying you through busy days without the crashes and cravings that used to derail you.
When you catch your reflection, you see someone who radiates self-assurance. Your clothes fit comfortably, and shopping is now a joy rather than a source of stress. But the real transformation isn’t just about how you look – it’s about how you feel. You’re no longer a passenger in your own life, constantly buffeted by the latest diet trends or other people’s expectations. Instead, you’re firmly in the driver’s seat, making conscious choices that align with your true values.
Social situations that used to cause anxiety – restaurant meals, family gatherings, holiday celebrations – are now opportunities for genuine connection and enjoyment. You navigate these moments with ease, knowing that no food is forbidden and that you can trust yourself to make choices that serve you well.
This is what freedom feels like. This is what it means to be truly balanced in both mind and body. And the best part? You achieved this through small, consistent steps that felt natural and sustainable – no extreme measures required.
What’s different about Weight Freedom Mastery?
You will be able to:
✅ Achieve and easily maintain your ideal body weight
✅ Enjoy the freedom of being able to wear clothes you love
✅ Feel sexy and attractive in your body and mind
✅ Have energy for activities you enjoy with family and friends
✅ Feel in control of your weight and confident about your future health
There are no:
❌ restrictive diets that leave you feeling deprived
❌ hours and hours on the treadmill
❌ calorie counting or weighing food
❌ gruelling gym workouts that just seem to make you more hungry
❌ complicated eating plans that are impossible to maintain over the long term
❌ willpower and self-control battles to “be good” and eat “right”
Weight Freedom mastery is a 12 month program with an online course and weekly group coaching to take you through a transformation from someone who struggles to lose weight to someone who maintains their ideal weight with freedom and ease. A full 12 months of access gives you time to work through the transformation processes and feel certainty about your ability to maintain the change indefinitely. It also provides you a bit of ease because – life happens. You will be able to come back to the course and the group coaching as you need and get support for whatever comes up.
Discover the roadmap to food freedom
Access to the Weight Freedom Academy is via an application process. The next step is for us to have a chat to find out whether it would be a good fit for you. If so, we’ll go through how it works and I can answer all your questions. Then you decide how you want to move forward. No pressure or obligation. No stress. I’m a coach who shows up to help you get where you want to go, I’m not a sales person. For me, it’s all about seeing you get the result you are after.
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Suzi’s story:
I’m passionate about health and wellness, and have been since 2004 when I faced a health challenge with chronic fatigue syndrome.
That was a real wake up call!
I realised my health was my real wealth and after recovering, all my efforts have been directed at proactively protecting my health. It is much easier to stay well than to try and recover your health once you have lost it. Staying well means managing my thyroid problem and staying on top of my weight.
Over the last 20 years I’ve read over hundred books, watched videos, read blog posts, subscribed to newsletters and I keep on educating myself about the latest research and breakthroughs in the areas of health and wellness.
Already a qualified counsellor, I trained as a life coach in 2013 and a holobody (holistic body) wellness coach in 2022.
You can see how the Weight Loss Program is a holistic approach, yes?
I’m excited to help you with your weight loss journey.
You will have so much energy and vitality,
you will experience the world in a whole new way.
When should you start? Now!
Our Weight Loss Program offers
individual one-hour coaching sessions across a minimum span of 10 weeks. Why insist on at least 10 sessions?
Here’s why:
- I want to support you to achieve your goal.
- You want a transformation that lasts.
- And we both know that weight loss does not happen overnight.
- Invest in 10 weeks of 1:1 coaching to make the necessary changes.
- Your new lifestyle habits and mental patterns will serve you in this and every other area of your life.
- You will reap the benefits for years to come.
Service Options Overview
Weight Loss Personal Coaching
$
1100
- One-on-One Coaching
- 60-Minute Sessions
- Package of 10 Sessions
- Virtual Meetings
- Led by an Expert Coach
- Structured Program
Weight loss Group coaching
$
550
- Group of 3-6 people
- 60-Minute Sessions
- Package of 10 Sessions
- Virtual Meetings
- Led by an Expert Coach
- Structured Program
Weight loss Support group
$
20
/month
- Up to 12 Participants
- 60-Minute Sessions
- Weekly meetings
- Virtual Meetings
- Moderated by Expert Coach
- Informal and Flexible Format
